Online programs

What are the benefits of training online over going to the local gym?

The benefits of online training begin with its affordability!  Online programs can be much more cost effective than paying a personal trainer for a one-on-one session.  Your customised online program is based on information you provide on your daily activity levels, food preferences, allergies, and personal fitness goals.  We update all of your meal plans and workout plans on a monthly basis to keep it fresh.  Many of our clients choose to train online and gain fantastic results by following our step by step plans.   

Developed over years of hands-on training and experience our real-time programs cater for your needs and are designed just for you, no matter your fitness level or body type.  Let us give you the diet tips, advice, and motivation to help you get the body you want!

Looking for a tailor made program?

All personalised training and nutritional services include regular weekly check-ins and any changes needed to your program. We monitor your progress through photos, videos, skinfolds and body fat scans where available.

Our training and nutritional plans are perfect for those who are looking to gain knowledge or improve their performance through weight loss, strength gains, mass gain, post natal or special events such as weddings, birthdays etc. All our plans are specifically designed for the individual working around any injuries or personal requirements. Whether you have gym access or just a few bits and pieces, we have a plan to suit you.

Purchase one of our online programs below: